New Personal Best

[grizzlyzone]

65 minutes | 1035 Calories | 9114 strides

What makes this particularly notable was that I weighed "light" by about seven lbs. on the gym scale. (I weighed myself three times to be sure.)

At a lighter weight, I have to work harder and run faster to burn the same amount of calories in the same amount of time. Whew!

Comments

[fattastic.livejournal.com]

Grizz, you are rocking and rolling. You are the man on the on the elliptical and when it comes to losing weight. I have stalled at 260lbs, so it is time I change my workout. Keep up the good work Buddy.

Thank you.

[grizzlyzone.livejournal.com]

Although, I only get there once, maybe twice-a-week, and you've been getting there twice-a-day.

Also, remember that you have been burning 500 plus calories during a half-hour run. At 260 lbs., you have to be hauling some serious booty. At 3... 3XL, it takes me about 32 minutes to burn 500 calories, and then, I have the advantage because I burn extra calories bouncing my kiester up-and-down.

You, sir, are the true king of the elliptical.