Oh, no! Not the gym, again!

[grizzlyzone]

Yep, I made it to the gym again, last night. After skipping for about three weeks.

• 3800 strides
• 2.28 miles
• 530 calories

There were times I was pounding away at an unbelievable rate, but I couldn't maintain the effort. It was just too hot and humid in the gym. It felt like I was back in South Florida!

Still, I went farther/faster than I ever did before, which I think is pretty amazing, when you see how many weeks I've missed.

It's not all running. I exercised my triceps, my traps and my calves, too. I'm feeling all nicely massive today.

Comments

[truckerbear.livejournal.com]

Its because you know your gunna be a Grandpa!