New Personal Best
Feb. 13th, 2007 11:18 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
grizzlyzone4.5 miles | 63 minutes | 1000 Calories | 8700 strides
Soon, I'll be running for 1000 calories in 60 minutes or less. When I'll do, I'll be averaging 145 strides per minute.
Incidently, I did 2 miles in 27:22. At my age, I don't start marking points on the US Army Physical Fitness Test until I do better than 26:30.
At my age, a passing grade of 60 in the US Army Physical Fitness Test is 19:30. A perfect "100" score is 14:24.
Soon, I'll be running for 1000 calories in 60 minutes or less. When I'll do, I'll be averaging 145 strides per minute.
Incidently, I did 2 miles in 27:22. At my age, I don't start marking points on the US Army Physical Fitness Test until I do better than 26:30.
At my age, a passing grade of 60 in the US Army Physical Fitness Test is 19:30. A perfect "100" score is 14:24.